Looking for a refreshing and nutritious way to start your day with some green? Try the Joelicious Kale Smoothie. It’s full of vitamins and goodness from fruits, greens, and even coconut oil! Mmmm…
Paleo, primal, the caveman diet – it has many names and has become all the rage lately. We get asked by Surprisers about it often, so we wanted to provide you some more information so you can make better decisions about your health.
‘Paleo’ for short, The ‘Paleolithic Diet’ is the idea that...
Oh how I missed pasta when I went Gluten-free! When I was in college I ate pasta about twice a day, it was cheap, easy to make and filled me up quickly between classes. Now that I’m a grown woman I still don’t have the time but...
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